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As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]

Balance Feels Best – Helping Children Neutralize Technology Overload As digital learning has become a widely preferred alternative for school, children everywhere are now “required” to be on devices in the wake of the pandemic. This is quite a change from the screen time limits that parents have attempted to enforce for years. Now, allotting […]

Work First, Then Play Throughout the past four months schedules have been upended and downtime has taken over. However, as the new school year gets underway, reality is going to show up and we are going to be scrambling to get ourselves and our children back on a productive path. In the book “The 7 […]

Preparing Children to Return to School – An Emotional Approach As back to school plans continue to change almost daily, children’s emotions will remain unpredictable. One day they are thinking about returning to their friends and teachers at school, and the next, they are told they won’t be returning for another few months. Because of […]

Preparing Children to Return to School – An Intellectual Approach Over the past few months, we have been inundated with information that seems to change almost daily, making it hard to resolve what should and should not be done. Everyone has their thoughts and feelings about varying current debates, especially regarding starting school. And while […]

We are currently faced with all sorts of unknowns most, of which, are completely out of our control. And while we cannot dictate how others choose to move forward, what we can do, as parents, is prepare our own families for what may lie ahead. Currently, the most pressing matter is preparing children to return […]

Preparing Children to Return to School A Developmental Approach As we continue through the current pandemic and re-opening efforts show real challenges, school districts everywhere are trying to devise the best plans for children, teachers, and staff to return. And while there will be no perfect solution for each family, parents must consider all the […]

As the world continues its reopening efforts, more and more parents are headed back to work. And while this is a positive sign, it leaves parents with the task of finding their children a fun, yet safe, program to spend each day at. Since summer camps are unable to provide some of the usual daily […]